Could regular breaks be the key to increased productivity?

Staying chained to your desk all day is almost always a bad idea. Regularly taking just a few moments to step away from your workstation has been proven time and time again to focus your mind, make you more at ease, relieve stress and most importantly improve your productivity. See below for some facts on why micro-breaks could be the key to increased productivity.

For more information on reducing stress in your day to day life, see our guide ’20 proven ways to wind down and relax’.

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