How to have a low calorie Christmas

According to the British Dietetic Association (BDA), the average Brit will gorge on over 6,000 calories on Christmas Day alone resulting in an average weight gain of 5lb by New Years Day. We all know how difficult it can be to avoid the mince pies, chocolates and bread sauce, and after all for many people it’s the one day of the year where they allow themselves to eat exactly what they want, so is there a way of getting your fill of festive treats without the stress of added weight gain?

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