We all know that cycling can have an impressive impact on our bodies physically, but what is less well known about is the course of reconditioning and replenishment that our brains undergo while we pedal away.
Recent studies suggest that a simple 30-minute cycling routine can improve memory, reasoning and planning. These are traits which aren’t often considered when we think about exercise but are very important in our day to day lives and decision making. Cycling is also said to benefit mental health and aid people who might suffer from bouts of depression or anxiety.
In addition to this, many scientific reports have pointed out that cycling can reduce the problematic hormone cortisol. Sometimes
known as the ‘stress hormone’, cortisol is often linked to anxiety and racing pulses, but cycling is known to be a fool-proof way to reduce its levels in the body and instead pump feel good endorphins through your blood stream.
UK Charity MIND says that as many as 99.9% of the population will at some stage in their life develop anxiety or depression, so taking up a healthy exercise like cycling could be a very smart move indeed.
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